ABOUT
Welcome to House of Pilates and Therapies set within The Wellness Practice in Leyland. My name is Olivia and I offer group and individual Pilates classes for all abilities, as well as many different styles of massage treatment. These two practices work hand in hand to strengthen, rehabilitate and mobilise the body.
I am here to provide you with the best Pilates and massage I can offer, in a safe, warm and friendly environment. I can help you recover from injury and get started from any level of fitness, advising you on correct technique, in understanding the Pilates method and in challenging yourself to achieve maximum fitness.
I can assist you in recovering from injury, prevent and manage pains so you remain confident and strong whatever your age.
SERVICES
Group Pilates Classes £14 (or £12 with block booking):
I keep my classes small with a maximum of 6 participants, which enables me to utilise the key Pilates principles of centring, breath, control, concentration, flow and precision which is difficult to achieve in larger group classes. This way I can be hands on to correct and encourage perfecting your practice. I hope to inspire your understanding of how to implement good posture throughout daily life and to enjoy a low impact, full body balance and strengthening workout. I also offer 1:1 classes.
On first arrival, our instructor would like to get to know you a little better so please have a chat before the class to discuss any health issues, restrictions or goals you have.
Following this, we ask you to inform the Instructor and keep them updated at the beginning of every class, with any health or medical changes/problems that we need to know about. This is to help keep you safe and adapt your class if needed.
During your class you will be instructed on the Pilates fundamentals, and be taken through a sequence of exercises which will mobilise, build strength and improve balance throughout the whole body.
Please bring: Your own mat, a water bottle and wear loose and comfortable clothing. Pilates, grip socks or work bare foot.
Classes 1:1/1:2 classes £45/£30 per person:
An invaluable tool to assess you individually and teach a personalised program to work towards your specific needs and goals. You will receive individual care and treatment including specific exercise and advice for you to take away.
Group classes are also available.
Please bring: Your own mat, a water bottle and wear loose and comfortable clothing. Pilates, grip socks or work bare foot.
Massage Treatments
Sports Massage:
25min | £30
55min | £55
75min | £69
Anyone can benefit from Sports massage, its not just for athletes. Treatments are aimed at increasing range of movement, quality of movement, and reducing pain. Issues are extremely common for clients in sedentary desk jobs, driving jobs and due to poor training techniques. Cupping and IAM (instrument assisted massage) can be included.
Relaxing Massage:
45min | £45
55min | £55
75min | £69
Back, neck and shoulder massage or full body massage, this can be tailored to your specific requirements and needs. A warm relaxing blend of oils will be used to soothe, relax and detoxify.
Reflexology:
55min | £50
Reflexology Add On | add on to another treatment | £25
Reflexology is a combination of acupressure and massage techniques to the feet. It works by stimulating the body's natural healing processes, releases built-up tension, encourages detoxification and helps restore the body to its natural state of calm and equilibrium.
Classic Facial:
50min | £55
Very relaxing with glowing skin as a welcomed added bonus, consisting of cleanse, exfoliation, massage, mask, tone and moisturise. For extra relaxation, how about adding a back massage or reflexology treatment?
Dermalux LED Light Therapy Facial:
75min | £70
Dermalux LED Light Therapy is a gentle and non-invasive treatment that uses the power of light energy to stimulate the skin to re-new cells, restore radiance, boost collagen production and repair.
Back Facial:
55min | £60
The back is body brushed, cleansed, towel steamed, exfoliated, massaged, mask application, toned and moisturised, complete luxury! Relaxing and detoxifying treatment.
